Spirituality helps in reducing stress and depression. One of the main teachings of spirituality is directed towards living with a positive outlook in life. An optimistic person dwells more on the bright side of things rather than on the negative. These actions help him reduce or eliminate anxiety, tension and probable signs of depression. In turn, being able to live a spiritual life with reduced negativity can affect a person’s nervous, cardiovascular and immune system. Be healthier and happier, now.